Healing comes from within. We are giving you the best yoga poses to relieve any pain the natural way, without medications.
If you are tired of popping pain pills and are looking for an alternative way to relieve pain, yoga may be the way to go.
A review by Duke University on 20 years of research found that yoga can help treat serious conditions that involve chronic pain such as, osteoarthritis, carpal tunnel, and fibromyalgia.
In the reviewed research, patients showed significant improvement in pain symptoms and joint stiffness while flexibility, range of motion and muscle strength increased.
A study published in the Annals of Internal Medicine showed similar benefits for patients with chronic back pain.
Let’s take a look at some amazing yoga poses to relieve any pain.
Cobra pose (great for back pain):
Supported warrior (great for knee pain):
Butterfly (for hip pain):
Wall plank (elbow and shoulder pain):
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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REFERENCES:
1. “5 Pain-Relieving Yoga Poses.” Prevention. Prevention, 25 Mar. 2015. Web. 03 Dec. 2016.
2. “Yoga for Pain Relief.” Harvard Health. Harvard Medical School, n.d. Web. 03 Dec. 2016.
3. “Yoga for Chronic Low Back Pain: A Randomized Trial Free.” Annals of Internal Medicine. American College of Physicians, 01 Nov. 2011. Web. 03 Dec. 2016.
