Feeding our kids healthy foods like organic leafy greens, fruits, and protein rich foods will help them achieve optimal health.
It will also teach them healthy habits that they can use for the rest of their life.
This is a healthy tropical summer smoothie that your kids will love.
Let’s take a look at the ingredients in this healthy smoothie recipe.
They are a great source of fiber, which is essential for our kids’ digestive systems. Potassium is important for muscle recovery in healthy and active children.
Kids love oranges and their immune systems love them too. They are one of the best sources of vitamin C, which boosts the immune system and helps them fight infections.
It is a delicious tropical fruit that kids adore. Pineapple is a natural energy booster and is a strong immune booster due to its high levels of vitamin C.
It is a natural antibiotic. Honey is rich in antioxidants, and has shown the ability to relieve coughs, boost the immune system and much more.
Tropical summer smoothie for kids:
Process the following ingredients in a blender:
1 banana
1/2 orange, sliced
1 cup of pineapple chunks
2 tsp raw honey
2 ice cubes
Optional: 1/2 cup of filtered water
Please make sure you use organic ingredients and filtered water in this smoothie recipe.
Enjoy!
NOTE: Honey should not be given to children under the age of one.
As always: Check with your pediatrician before you change your children’s diet and see if this smoothie recipe is right for them.
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