First of all, drink plenty of filtered water. Water is essential for healthy lungs to keep them hydrated and free from irritation.
Drink six to eight glasses of water each day.
Let’s take a look at the top foods for lung health:
1. Apples:
Applesare effective for adult who want to focus on lung health.
2. Apricots:
Apricots are high in vitamin A content which supports respiratory tract linings, and lowers the risk of lung infections.
3. Beans:
According to the American Cancer Society, beans can support lung health. Black beans and kidney beans are good sources of antioxidants, which fight off free radicals that may damage lungs.
Broccoli is a cruciferous vegetable and is high in antioxidant. It is one of the best greens for lung health, especially in individuals with chronic obstructive pulmonary disorder.
6. Fatty Fish:
Fatty fish like wild Alaskan salmon which are inomega-3 fatty acids are good for the lungs.
7. Poultry:
Chicken and turkey can benefit the lungs. They are high in vitamin A, and the body may absorb animal-based versions of vitamin A better than plant-based versions.
8. Walnuts:
Walnuts are a vegetarian source of omega-3 fatty acids. Eat regular servings of walnuts — about one handful daily — may help fight asthma and other respiratory ailments according to the “Journal of the American College of Nutrition.”
Last but not least:
Do not smoke and try quitting
Try to exercise to bring more oxygen to your lungs
Open your windows at least 10 minutes a day
Create airflow
Bring air purifying plants into your home
Detox the air you breathe and avoid store bought air fresheners.
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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