by
Stepy —
February 29, 2020
- Atopic dermatitis, or eczema, is an inflammation of the skin that causes itching. It is a long-lasting (chronic) condition that is sometimes followed by hay fever or asthma. According to Mayo Clinic, “Eczema may affect any area of your skin, but it typically appears on your arms and behind your knees. It tends to flare periodically and then subside.” A good diet can help relieve the inflammation symptoms of eczema, so it is important to eat the right foods.
- Here are the top 10 eczema foods:
- It is key to eat foods with anti-inflammatory properties.
- 1. Bananas:
- They are a good source of nutrients like vitamin B6 and vitamin C, which are known anti-inflammatory agents.
- 2. Berries:
- Blueberries and strawberries are especially packed with inflammation fighting phytochemicals and antioxidants.
- 3. Broccoli:
- It is an excellent source of vitamin C, which is a potent antioxidant and anti-inflammatory agent. One cup of broccoli contains a whopping 135 percent of the recommended daily value for vitamin C. It is also a good source of omega-3s, which are known anti-inflammatory fatty acids.
- 4. Cauliflower:
- This cruciferous vegetable is packed with vitamin K, which is an important anti-inflammatory nutrient. One cup of cauliflower contains 20 percent of the daily value for vitamin K. This potent vitamin helps regulate our body’s inflammation response.
- 5. Parsley:
- This herb is packed with anti-inflammatory agents such as luteolin and vitamin C. These agents may help relieve eczema symptoms.
- 6. Spinach:
- This leafy green ranks among the highest in flavonoids and phytonutrients, which are compounds that have powerful anti-inflammatory properties. Foods with anti-inflammatory properties are highly regarded because of their ability to reduce pain associated with inflammation, and their potential to help prevent serious diseases including many types of cancers.
- 7. Tomatoes:
- They are packed with antioxidants like flavonols and carotenoids, which act as anti-inflammatory compounds as well.
- 8. Water:
- Drinking plenty of filtered water can ensure that your body and skin stay hydrated.
- 9. Wild Salmon:
- This fatty fish is one of the best sources for omega-3 fatty acids. Omega-3s are considered one of the most potent anti-inflammatory agents, and can help relieve the inflammation associated with eczema.
- 10. Probiotics:
- The probiotics in kefir, yogurt and fermented foods can help boost the immune system and protect the body against allergies, which is one of the main causes for eczema. A study in the Journal of Nutrition explains these benefits.
- For an eczema juice recipe.
- For the health benefits of spinach.
- For the health benefits of blueberries.
- Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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- REFERENCES:
- 1. “Antiallergic Effects of Probiotics.” Journal of Nutrition. Journal of Nutrition, n.d. Web. 02 Sept. 2013.
- 2. Staff, Mayo Clinic. “Atopic Dermatitis (eczema).” Mayo Clinic. Mayo Foundation for Medical Education and Research, 23 Aug. 2011. Web. 02 Sept. 2013.
