- Blackberries are delicious berries that grow on wild thorny bushes. The health benefits of blackberries are many.
- They are delicious, juicy, and sweet like raspberries and have a slightly sour aftertaste.
- These potent fruits are packed with antioxidants for our health.
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- Let’s look at the health benefits of blackberries.
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- Cancer prevention:
- Organic blackberries are packed with anthocyanins, which are what give them their dark color. Anthocyanins are antioxidants that destroy cancer-causing free radicals.
- A study from the journal Nutrition and Cancer shows that blackberries can protect from esophageal cancer.
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- Gut health:
- Blackberries are high in dietary fiber, which helps facilitate digestion and maintains regularity of bowel movements.
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- Heart health:
- The antioxidants in blackberries provide anti-inflammatory benefits that help the heart.
- Eating at least three servings of berries per week may prevent heart attacks.
- Prevent diabetes:
- Blackberries are excellent sources of dietary fiber, with 31% of the recommended daily value per cup. Dietary fiber is known to help improve blood sugar, lipids, and insulin levels, which may prevent the onset of diabetes.
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- Skin health:
- Organic blueberries are a great source of ellagic acid, which is an antioxidant believed to protect our skin from harmful UV rays.
- TIP: Add blackberries in your favorite smoothie or fruit salad recipes.
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- AS ALWAYS: Check with your health practitioner before you change your diet. This organic food is not meant to replace any treatment or drugs you are taking.
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- For a blackberry immune booster smoothie.
- Health benefits of blueberries.
- For a raspberry and mint infused water.
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- REFERENCES:
- 1. “Protection against Esophageal Cancer in Rodents with Lyophilized Berries: Potential Mechanisms.” National Center for Biotechnology Information. Nutrition and Cancer, 2006. Web. 04 Aug. 2014.
- 2. “Nutrition Facts and Analysis for Blackberries, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 04 Aug. 2014.
