The many health benefits of eating black pepper

by Stepy — April 16, 2021

The health benefits of eating black pepper are impressive!
Black pepper is a popular spice worldwide. It is used in almost every dish because of its perfect amount of heat and flavor.
Black pepper has been used in virtually every civilization in human history.
Let’s take a look at the health benefits of eating black pepper:
Aids in digestion:
When we eat organic black pepper, a signal is sent to the stomach to increase the secretion of hydrochloric acid, which aids in digestion.
Hydrochloric acid is essential for processing proteins and nutrients that are difficult to digest.
Cancer prevention:
Organic black pepper is a known source of antioxidants, so it is no surprise that is has shown anti-cancer benefits. An ingredient in black pepper called piperine inhibits the spreading of rectal cancer cells, according to a study published in Experimental and Molecular Pathology.
Good source of manganese:
Organic black pepper is a great source of manganese, containing 0.4mg per tbsp., which is 18% of the recommended daily value according to SELF Nutrition Data. Manganese is an essential nutrient to healthy metabolism, bone development, and wound healing according to the Linus Pauling Institute.
It is also a known antioxidant.
Heart health:
The piperine in organic black pepper helps regulate blood pressure and acts as an anti-inflammatory agent, which are two major factors that contribute to heart disease.
Weight loss:
Organic black pepper is an effective spice for weight loss. It was shown in a study from the journal Physiology and Behavior to have thermogenic benefits, which means that it increases the rate of metabolism.
Another study published in the Journal of Agricultural and Food Chemistry shows that black pepper helps inhibit the formation of new fat cells.
TIPS: Add a dash of black pepper to your favorite salad, soup and tea. It works well with turmeric and cayenne pepper.
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
For the health benefits of saffron.
For the health benefits of turmeric.
REFERENCES:
1. “Black Pepper – Piper Nigrum.” University of Wisconsin. N.p., n.d. Web. 21 July 2014.
2. “Easy on the Black Pepper?” WEIL. Dr. Andrew Weil, 19 Dec. 2006. Web. 21 July 2014.
3. “Metabolic Effects of Spices, Teas, and Caffeine.” National Center for Biotechnology Information. Physiology & Behavior, 30 Aug. 2006. Web. 21 July 2014.
4. “Piperine, a Component of Black Pepper, Inhibits Adipogenesis by Antagonizing PPARγ Activity in 3T3-L1 Cells.” National Center for Biotechnology Information. Journal of Agricultural and Food Chemistry, 18 Apr. 2012. Web. 21 July 2014.
5. “Piperine, a Dietary Phytochemical, Inhibits Angiogenesis.” National Center for Biotechnology Information. Journal of Nutritional Biochemistry, Jan. 2013. Web. 21 July 2014.
6. “Nutrition Facts and Analysis for Spices, Pepper, Black.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 21 July 2014.
7. “Manganese.” Linus Pauling Institute. Oregon State University, n.d. Web. 21 July 2014.
8. “Anticonvulsant Effects of Extracts of the West African Black Pepper, Piper Guineense.” National Center for Biotechnology Information. U.S. National Library of Medicine, June 1993. Web. 21 July 2014.
9. “Anti-inflammatory and Antiarthritic Effects of Piperine in Human Interleukin 1Î²-stimulated Fibroblast-like Synoviocytes and in Rat Arthritis Models.” Springer. Arthritis Research & Therapy, 01 Mar. 2009. Web. 21 July 2014.
10. “[Essential Oil Analysis and Trace Element Study of the Roots of Piper Nigrum L].” National Center for Biotechnology Information. U.S. National Library of Medicine, Jan. 1998. Web. 21 July 2014.