by
Stepy —
December 11, 2020
- Finding a healthy dessert can be a challenge, as many of them are loaded with refined sugar or artificial sweeteners.
- This raw chocolate mousse is the answer.
- New research also show that cancer may feed on sugar.
- Eating a fresh and all-natural dessert can keep you from late night snacking, and can boost your mood.
- This homemade raw chocolate mousse recipe will help satisfy your sweet cravings without the negative health impacts of excess sugar.
- Made of cacao and honey, this recipe as good as it gets.
- For a totally vegan recipe: You can also use coconut nectar instead of honey.
- Cacao:
- Dark chocolate has been touted for its health benefits recently, and the great thing is that it is delicious too. It is fast becoming a super-food.
- Recent research shows that dark chocolate may even help make you thinner and may reduce the risk of stroke as well.
- Honey:
- It is deliciously sweet, stabilizes blood sugar and provides health benefits too.
- Manuka honey has antibiotic, anti-fungal, and antiviral properties, making them an effective remedy for sore throats, colds, sinusitis, acid reflux and many other conditions.
- Raw chocolate mousse recipe:
- Blend
- 2 Tbsp of organic cacao
- ½ cup cacao nibs (optional)
- 1 Tbsp of coconut sugar
- 1/3 cup coconut flakes
- 1 avocado or 1 tablespoon of coconut oil
- 1 banana
- 1.2 cup of filtered water
- Process ingredients in a blender
- Make sure ingredients are organic
- Serve with blueberries and sprinkle with coconut flakes
- Enjoy!
- Is raw chocolate becoming a superfood?
- For the healing benefits of manuka honey.
- Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
-
Pingback: Organic strawberry sorbet recipe - Step Into My Green World | STEPin2