by
Stepy —
October 30, 2020
- A healthy squash bars or pumpkin recipe from our kitchen to yours.
- Squash and pumpkins are are filled with health benefits.
- They are packed with antioxidants and can help with lung and colon cancer.
- They contain high levels of vitamin A and C may help protect against emphysema and promote cardiovascular health.
- To get the full benefits bake or steam them.
- Squash bars:
- Ingredients:
1 squash or 1 medium size pumpkin
1 tbspraw honey (or coconut nectar for a vegan version)
1 tsp cinnamon
1 tbsp raw olive oil (or organic coconut oil)
- Directions:
Dice into 1/2-inch cubes
Place on oiled baking rack
Top with honey or coconut nectar and cinnamon
Bake at 350 for 30 minutes
- Serve immediately, garnish with organic parsley.
- Enjoy!
- Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
- For the health benefits of pumpkins.
- For the health benefits of honey.
- For the health benefits of parsley.
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