by
Stepy —
February 22, 2019
- Nuts are an important part of a healthy diet. Macadamia nuts are no exception. These delicious nuts are popular in cookies and desserts, and provide health benefits as well.
- Let’s look at the health benefits of macadamia nuts.
- Antioxidant rich:
- Macadamia nuts are an excellent source of flavonoid antioxidants such as vitamin C and beta-carotene. These antioxidants protect the cells from the effects of oxidative stress. Dr. Andrew Weil defines oxidative stress as, “the total burden placed on organisms by the constant production of free radicals in the normal course of metabolism plus whatever other pressures the environment brings to bear (natural and artificial radiation, toxins in air, food and water; and miscellaneous sources of oxidizing activity, such as tobacco smoke).”
- Brain health:
- Macadamia nuts are a great source of copper, with 1 gram per cup, which is 51% of the recommended daily value. Copper is essential is the production of neurotransmitters, which is what our brain uses to send signals throughout our bodies.
- Heart health:
- Macadamia nuts are cholesterol-free and are an excellent source of monounsaturated fats, which are said to help lower LDL cholesterol levels and clean the arteries. They also lower triglyceride levels in the body, which are fats that increase risk of heart disease.
- Rich in omega-3 fatty acids:
- Omega-3s provide great benefits in the areas of heart health, by reducing triglycerides and blood pressure. They are also potent anti-inflammatory agents and have antioxidant effects. New research shows that they also lower the risk of type-2 diabetes.
- Rich in proteins:
- Macadamia nuts are a good source of proteins, with 10.6g per cup, which is 21% of the recommended daily value. They are essential for forming muscles and tissues in our bodies.
- Weight loss:
- Nuts are often avoided in weight loss diets because people think that they are high in fats and cholesterol. Though they are high in fats, these are healthy monounsaturated fats that promote weight loss by making you feel fuller, so you eat less.
- Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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- Almonds are natural powerhouses.
- For the health benefits of walnuts.
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- REFERENCES:
- 1. “Nuts and Your Heart: Eating Nuts for Heart Health.” Mayo Clinic. Mayo Foundation for Medical Education and Research, n.d. Web. 20 Feb. 2014.
- 2. “Omega-3 Fatty Acids Facts.” WebMD. WebMD, 01 Mar. 0003. Web. 18 Feb. 2014.
- 3. “Nutrition Facts and Analysis for Nuts, Macadamia Nuts, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 20 Feb. 2014.
- 4. “Stumped by Oxidative Stress?” WEIL. Dr. Andrew Weil, n.d. Web. 20 Feb. 2014.
