This beet ginger blood pressure-lowering juice is packed with hypertension fighting ingredients. It is a must drink if you have high blood pressure.
Ginger is revered for its many medicinal benefits. It came from Southeast Asia, from where it was traded around the world.
“Ginger is one spice that I recommend keeping on hand in your kitchen at all times,” says Dr. Mercola, one of America’s leading physicians and health experts. “Not only is it a wonderful addition to your cooking (especially paired with garlic) but it also has enough medicinal properties to fill several books,” he adds.
Ginger helps lower cholesterol, which can in turn lower blood pressure (BP). It also helps prevent high BP by reducing blood clots, which helps the blood flow better.
Let’s take a look at the rest of the ingredients in this freshening celery ginger blood pressure-lowering juice.
Beets:
Studies have shown that beetroot juice has powerful blood pressure lowering properties. A study from Journal of Nutrition showed that just one glass of beet juice can significantly reduce blood pressure.
Ginger:
Ginger helps lower cholesterol and reduce blood clots, both of which contribute to lower blood pressure.
Kale:
It is one of the most nutritious plants on the planet. It is packed with vitamin C and potassium, which have both shown BP-lowering properties.
Lemons:
A study from the Journal of Nutrition and Metabolism found the daily lemon consumption combined with walking helps lower blood pressure.
Spirulina:
Spirulina reduces blood pressure by increasing nitric oxide production in the body. Nitric oxide is a gas molecule that helps widen blood vessels, which improves blood flow and reduces blood pressure.
Directions:
Process the following ingredients in a juicer:
1 beetroot
2 inch piece of ginger
3 stalks of celery
2 tsps of spirulina powder
1/2 a lemon, peeled
1 cup of kale
1-inch piece of turmeric
2 apples
Make sure ingredients are organic
Enjoy this beet ginger blood pressure-lowering juice!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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REFERENCES:
1. “Ginger’s Many Evidence-Based Health Benefits Revealed.” Mercola.com. Mercola.com, 30 June 2014. Web. 2 May 2017.
2. “Inorganic Nitrate and Beetroot Juice Supplementation Reduces Blood Pressure in Adults: A Systematic Review and Meta-Analysis.” The Journal of Nutrition. The Journal of Nutrition, 01 June 2013. Web. 2 May 2017.
3. “Effect on Blood Pressure of Daily Lemon Ingestion and Walking.” Journal of Nutrition and Metabolism. Hindawi Publishing Corporation, 10 Apr. 2014. Web. 2 May 2017.
4. “Antihyperlipemic and Antihypertensive Effects of Spirulina Maxima in an Open Sample of Mexican Population: A Preliminary Report.” Lipids in Health and Disease.U.S. National Library of Medicine, 26 Nov. 2007. Web. 2 May 2017.
5. “This Celery Beet Juice Recipe Helps Reduce Hypertension And Cholesterol Without Side Effects.” Live Love Fruit. Live Love Fruit, 23 Mar. 2017. Web. 02 May 2017.
6. “The Effects of Ginger on High Blood Pressure.” LIVESTRONG.COM. Leaf Group, 21 Apr. 2016. Web. 02 May 2017.
