by
Stepy —
October 12, 2013
- Did you know that eating fresh and real foods can actually give you “real” energy?
- Most energy drinks that claim to give you energy, actually give you a sugar rush and can spike the blood sugar they are also packed with artificial sweeteners that are detrimental to our health.
- A new MRI technique shows that cancer may be feeding on sugar.
- So try to skip the energy drinks, and make your very own with natural ingredients.
- Acai berries:
- They have been used for thousands of years since Brazil natives discovered that they had secret powers to boost energy. These berries contain a compound called anthocyanin, which has antioxidant properties.
- Bananas:
- Fruits such as bananas are filled with natural sugars, minerals, vitamins, and good carbs to help give the body an energy boost.
- Chia seeds:
- These potent little seeds provide a real boost of energy and strength.
- Native Americans tribes such as Aztecs and Mayans used the seeds when they needed to fight in battle or run fast.
- A study from the Journal of Strength and Conditioning showed that chia seeds had similar effects to Gatorade in athletes.
- Raspberries:
- Like bananas, raspberries are packed with natural sugars, minerals, vitamins, and more to give you a nice boost of energy.
- Blend:
- 2 bananas
- 1/2 a cup of raspberries (frozen are fine)
- 2 tbsps of chia seeds
- 1 tsp of acai powder
- 1 cup of filtered water
- Process ingredients in a blender.
- Drink when you need an energy boost or feel under the weather.
- Make sure ingredients are organic.
- Enjoy!
- As always: Check with your health practitioner before you change your diet and see if this is right for you. This drink is not meant to replace any treatment or drugs you are taking.
- For another energy boosting smoothie.
- For a weight reducer smoothie.
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