Diabetes spinach blueberry smoothie
This diabetes spinach blueberry smoothie is a very simple recipe full of delicious ingredients that won’t spike up your blood sugar.
While the rate of diabetes in the U.S. is leveling off according to recent research, it is still very much prevalent. Almost half of 45 year olds will develop pre-diabetes in their lifetime.
According to a recent study from The Netherlands, 1 in 3 healthy adults will develop diabetes in their lifetime.
Let’s take a closer look at the ingredients in this diabetes spinach blueberry smoothie.
Almonds:
Medical research has shown that almonds can help reduce blood sugar and insulin levels after meals.
Blueberries:
Yes they are sweet, but in moderation they can actually provide diabetes benefits. Studies show that blueberries do have significant blood sugar regulation benefits in those who are diagnosed with high blood sugar.
Spinach:
Diabetics typically have low levels of magnesium. Spinach is an excellent source of magnesium, which is known to help regulate blood sugar levels.
Directions:
Process the following ingredients in a blender:
1 cup of almond milk
1 cup of blueberries
1 cup of spinach
1 banana
1/2 tsp of turmeric
Make sure ingredients are organic
Enjoy this diabetes spinach blueberry smoothie!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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REFERENCES:
1. “Superfood Smoothie.” American Diabetes Association. American Diabetes Association, n.d. Web. 09 July 2016.
2. “Diabetes and Almonds: What You Need to Know.” Healthline. Healthline, n.d. Web. 09 July 2016.
3. “Spinach: Health Benefits, Uses, Precautions.” Medical News Today. MediLexicon International, n.d. Web. 09 July 2016.
4. “Foods to Prevent or Manage Diabetes.” EverydayHealth.com. EverydayHealth.com, n.d. Web. 09 July 2016.
5. “Blueberries.” WHFoods.com. WHFoods.com, n.d. Web. 09 July 2016.
6. “Dietary Blueberry Attenuates Whole-body Insulin Resistance in High Fat-fed Mice by Reducing Adipocyte Death and Its Inflammatory Sequelae.” National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 09 July 2016.
