This cilantro apple morning detox juice is the perfect way to start the day on the right foot, as it is packed with nutrition.
Your body has a natural detoxification system through which it filters out harmful toxins and substances. Some foods can help aid in the natural detoxification process. Let’s take a look at the ingredients in this cilantro apple morning detox juice.
Apples:
Apples are rich in dietary fiber, vitamins and minerals. The fiber is especially important, because it helps waste and toxins move through the digestive system to be eliminated.
Cilantro:
This potent medicinal herb is high in antioxidants, which kill disease-causing free radicals. Free radicals cause oxidative stress, which is believed to be linked to serious diseases including cancer and heart disease. Cilantro is a great source of phytonutrients and flavonoids like quercitin, kaempferol, rhamnetin, and epigenin.
Kale:
Kale contains compounds isothiocyanates, which are believed to help the body with the detoxification process. Detoxing is key to health, as toxins can enter the body and the bloodstream, where they slow down digestion, cause weight gain, and promote chronic diseases.
Lemons:
They are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. Lemons are high in pectin fiber, which absorbs water and flushes it out of your system, which helps you lose weight. Lemon juice also helps alkalize the body, which is essential to keep bodily functions at their best.
Directions:
Process the following ingredients in a juicer:
1 cup of kale
1 lemon
2 apples
1 handful of cilantro
Make sure ingredients are organic
Enjoy this cilantro apple morning detox juice!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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