Healthy hair equals confidence. There are many ways to keep the hair healthy, like avoiding high heat blow-drying, harsh styling tools, and chemical-laden styling products. Feeding the hair through the diet is also key. This carrot apple smoothie for thicker hair is packed with nutrition to keep your mane healthy and beautiful.
Let’s take a closer look at the ingredients in this carrot apple smoothie for thicker hair.
Apples:
Apples are packed with antioxidants and vitamins for overall health. They also contain a compound called Procyanidin B-2, which is known to help new hair grow.
Carrots:
Carrots are packed with vitamin A, which may be great for the hair. “Carrots have a high concentration of vitamin A, which helps promote hair and scalp health,” explains health coach Lori Shemek.
Directions:
Process the following ingredients in a blender:
2 large carrots
1 apple
1 cup of kale
1/2 a lemon, juiced
1 cup of filtered water
Make sure ingredients are organic
Enjoy this carrot apple smoothie for thicker hair!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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What causes gray hair?
Homemade chemical free salt hair spray.
Hair growth juice.
REFERENCES:
1. “Can Apples Promote Hair Growth?” LIVESTRONG.COM. LIVESTRONG.COM, 12 Mar. 2014. Web. 01 Aug. 2016.
2. “10 Foods You Need for Amazing Hair.” Fox News Magazine. Fox News Magazine, 21 Aug. 2013. Web. 01 Aug. 2016.
