This brain boosting blueberry chia Alzheimer’s preventing smoothie is packed with ingredients that supercharge the brain and keep it healthy.
The Alzheimer’s Association reports that more than 5 million Americans are living with the disease. Every 67 seconds, someone in the United States develops Alzheimer’s.
Diet is very important for keeping the brain functioning at top shape and for preventing diseases like Alzheimer’s.
Let’s take a closer look at the ingredients in this brain boosting blueberry chia Alzheimer’s preventing smoothie.
Apples:
Apples are amazing brain foods! A study published by the American Chemical Society found that a compound in apples called quercetin fights Alzheimer’s disease and other cognitive decline conditions.
Blueberries:
These potent little superfoods are so good for the brain. The same study mentioned above about apples also included blueberries, in terms of the compound quercitin.
Chia seeds:
Chia seeds are packed with omega-3 fatty acids, which helps keep the arteries of the brain free of plaque.
Directions:
1 apple
1/2 cup of blueberries
1 tbsp of chia seeds
1 banana
1 cup of filtered water
Make sure ingredients are organic
Enjoy this brain boosting blueberry chia Alzheimer’s preventing smoothie!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
DON’T FORGET to sign up for our weekly newsletter to get our latest articles, updates, free recipes and giveaways.
Cannabinoids kill toxic Alzheimer’s proteins.
Study shows that curcumin fights Alzheimer’s.
Coconut water may fight Alzheimer’s.
REFERENCES:
1. “What Is Alzheimer’s?” Alzheimer’s Association. Alzheimer’s Association, n.d. Web. 21 Mar. 2017.
2. “Alzheimer’s Facts and Figures.” Alzheimer’s Association. Alzheimer’s Association, n.d. Web. 21 Mar. 2017.
3. “Compound In Apples May Help Fight Alzheimer’s Disease.” ScienceDaily. ScienceDaily, n.d. Web. 21 Mar. 2017.
4. “Blueberries, the Well-known ‘super Fruit,’ Could Help Fight Alzheimer’s.” ScienceDaily. ScienceDaily, n.d. Web. 21 Mar. 2017.
5. “Brain Foods That Fight Alzheimer’s.” The Dr. Oz Show. The Dr. Oz Show, n.d. Web. 21 Mar. 2017.
