- Eating organic foods and including them in healthy recipes and drinks is key to healthy living.
- This weight loss recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and help you lose weight.
- Please remember that any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.
- There are so many weight loss recipes out there and it can be very misleading.
- A healthy diet, exercise and self-control are key factors to successful weight loss.
- Let’s take a look at the ingredients in this weight loss recipe.
- Almond milk:
- It is a great alternative to cow’s milk. According to a study published in a journal called Obesity showed that those who ate nuts including almonds twice a week were 31% less likely to gain weight.
- Blueberries:
- These potent little super foods help reduce belly fat as shown by a University of Michigan study.
- Flaxseed oil:
- A study published in the journal Nutrition & Metabolism explains how the dietary fiber in flaxseed may help with fat excretion in the body.
- Process the following ingredients in a blender:
- 1 cup of almond milk
- 1 cup of fresh or frozen blueberries
- 1 tbsp of flaxseed oil
- 1/2 cup of filtered water
- Make sure to use organic foods in this weight loss recipe and filtered water
- Enjoy!
- We recommend Aquasana as a reputable source for water filters.
- AS ALWAYS: Check with your health practitioner before you change your diet and see if this recipe or any weight loss recipe you wish to try are right for you. This drink is not meant to replace any treatment or drugs you are taking.
- For a flat tummy water recipe.
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- For a flat tummy smoothie.
- For a turmeric appetite suppressant drink.
- For how morning sunlight can help with weight loss.
- Lose weight by getting your fat to eat itself.
- Get a flat tummy by eating fat.
- REFERENCES:
- 1. “10 Slimming Smoothie Recipes.” Prevention. Rodale Inc., n.d. Web. 02 June 2014.
- 2. “Blueberries May Help Reduce Belly Fat, Diabetes Risk.” ScienceDaily. University of Michigan, 20 Apr. 2009. Web. 02 June 2014.
- 3. “Flaxseed Dietary Fibers Lower Cholesterol and Increase Fecal Fat Excretion, but Magnitude of Effect Depend on Food Type.” Nutrition & Metabolism. Nutrition & Metabolism, 2012. Web. 02 June 2014.
