- This weight loss recipe is a smoothie and it is made of delicious and nutritious foods.
- Please remember that any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.
- There are so many weight loss recipes out there and it can be very misleading.
- A healthy diet, exercise and self-control are key factors to successful weight loss.
- Let’s take a look at the ingredients in this weight loss recipe.
- Apples:
- The polyphenols in apples help slow down the digestion of carbs, and breaks them down into simple sugars, which puts less sugar load in the blood stream. The regulation of blood sugar is key to reducing food cravings and to losing weight.
- Avocados:
- Healthy fats are starting to gain popularity from nutrition experts who are learning that they may actually help with weight loss efforts.
- According to a long-term study by scientists at Uppsala University in Sweden, polyunsaturated fats, like those found in avocados can lower overall body fat levels and can even help increase muscle mass.
- Grapes:
- They are an ideal weight loss food, as they are low in calories and high in dietary fiber.
- Research shows that eating grapes may reduce fat storage in the body.
- Lemons:
- The juice from organic lemons is a diuretic, which means it helps flush out toxins through the urine. It is also a natural laxative, which means it helps us pass softer stools, and helps our body digest food better.
- A study published in the Journal of Clinical Biochemistry and Nutrition showed that lemon polyphenols helped reduce weight gain.
- Limes:
- They act as a natural diuretic and will increase the rate of urination.
- Limes are high in pectin fiber, which helps suppress food cravings.
They also help the body eliminate waste products by cleansing and detoxifying it.
- Spinach:
- It is extremely nutritious and low in calories. Eating plenty of leafy greens like spinach is key to weight loss.
- Process the following ingredients in a blender:
- 2 1/2 cups of spinach leaves, chopped
- 1/2 an avocado
- 1 cup of green grapes
- 1 apple, peeled
- Juice from half a lemon
- Juice from half a lime
- 1/2 cup of filtered water
- Please make sure you use organic ingredients and filtered water in this weight loss recipe!
- Enjoy!
- We recommend Aquasana as a reputable source for water filters.
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- AS ALWAYS: Check with your health practitioner before you change your diet and see if this recipe or any weight loss recipe you wish to try are right for you. This drink is not meant to replace any treatment or drugs you are taking.
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- For a flat tummy water recipe.
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- Lose weight by getting your fat to eat itself.
- Get a flat tummy by eating fat.
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- REFERENCES:
- 1. “Grape Intake May Protect against Metabolic Syndrome-related Organ Damage.” University Of Michigan Health System. University of Michigan, 22 Apr. 2013. Web. 05 July 2014.
- 2. “Overfeeding Polyunsaturated and Saturated Fat Causes Distinct Effects on Liver and Visceral Fat Accumulation in Humans.” Diabetes. American Diabetes Association, 18 Feb. 2014. Web. 05 July 2014.
- 3. “Nutrition Facts and Analysis for Spinach, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 07 July 2014.
- 4. “Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of MRNA Levels of the Enzymes Involved in β-Oxidation in Mouse White Adipose Tissue.” National Center for Biotechnology Information. U.S. National Library of Medicine, 31 Oct. 2008. Web. 07 July 2014.
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