5 amazing natural remedies for the stomach flu
Viral gastroenteritis, or stomach flu, is not the same as influenza. Stomach flu attacks the intestines causing diarrhea, abdominal pain and cramps, nausea, vomiting, low-grade fever, muscle aches, and headaches. The complicated part is that antibiotics don’t treat this condition. Let’s take a look at 5 amazing natural remedies for the stomach flu.
1. Lots of water:
Staying hydrated is key to beating the stomach flu. Sufferers can become easily dehydrated from lack of food due to low appetite. Vomiting, sweating, and diarrhea also deplete fluids in the body. Drinking water helps make sure the body has all the hydration it needs.
2. Ginger:
Ginger is well known as a stomach-soothing herb. A study published in the British Journal of Anesthesia showed that ginger was as effective as common drugs for relieving nausea. Try our potent ginger, mint, and lemon nausea relieving drink to help calm the stomach.
3. Cinnamon:
Cinnamon is a potent immune booster with anti-inflammatory and antiviral effects. It can help soothe inflammation caused by the stomach flu and help fight the virus as well. Cinnamon is also known to relieve nausea and vomiting. Try adding 1 tsp of cinnamon powder to warm water with 1 tsp of honey and drink twice a day.
4. Chamomile:
Chamomile is an herb that is often associated with calmness and serenity. It relaxes the muscles and helps soothe inflammation. It can help relieve the symptoms associated with stomach flu. Try drinking a hot cup of chamomile tea 2-3 times a day.
5. Sleep:
One of the most overlooked, yet most essential remedies is sleep. It is not always about what you put in your body, but how much rest you give your body so it can recover. Don’t worry too much about your sleep schedule – just sleep as much as you can.
Make sure all the ingredients in these remedies are organic
We hope these amazing natural remedies for the stomach flu help you!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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REFERENCES:
1. “Efficacy of Ginger for Nausea and Vomiting: A Systematic Review of Randomized Clinical Trials.” National Center for Biotechnology Information. British Journal of Anesthesia, Mar. 2000. Web. 3 Jun. 2016.
2. “Home Remedies for the Stomach Flu.” Medical News Today. MediLexicon International, n.d. Web. 03 June 2016.
3. “Viral Gastroenteritis (stomach Flu).” Mayo Clinic. Mayo Clinic, n.d. Web. 03 June 2016.
4. “17 Home Remedies for Stomach Flu.” Mother Nature Network. Mother Nature Network, n.d. Web. 3 June 2016.
