The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in the New Year.
It is the time of year where the gyms are packed and everyone is making their resolutions to eat healthier and to get ready for that summer body.
After all those rich holiday meals, now is the best time to detox and to get on a healthy track for the rest of the year.
Let’s take a look at the 4 best healthy ways to detox in the New Year.
Make a detox water:
Please remember any kind of store-bought detox and weight loss drinks can be dangerous and may not necessarily help you with your detox or weight loss goals.
A better way is to make your own. Drinking a detox water can help flush toxins out of your body through the urine, and adding fresh fruits can help add nutrition and aid in the body’s natural detoxifying process.
To get started, try our cucumber detox and weight loss water recipe.
Try an organic meal delivery service:
Cooking at home with fresh and organic ingredients is the best way to eat healthy. Restaurants typically add an excessive amount of fat, salt or sugar to their dishes and desserts.
When you cook at home, you control the ingredients. If you are not too keen on cooking on your own, an organic meal delivery service may be the way to go.
Services like Green Chef or Sun Basket deliver pre-prepared organic ingredients with instructions to make cooking much simpler.
Drink more organic smoothies:
Your body has a natural detoxification system through which it filters out harmful toxins and substances. Some foods can help aid in the natural detoxification process.
Starting your day with an organic green smoothie can give you a boost of energy and nutrition.
Try our winter detox coconut kale smoothie and you will be on your way!’
Eat more soups:
Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent in the bowl.
This New Year, try making your own soups. Try our ginger and lentil detox soup for a hearty meal packed with protein and powerful detoxifying ingredients.
Happy New Year, and may this year be your best one yet!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
Ginger and lentil detox soup.
Winter detox coconut kale smoothie.
Cucumber detox and weight loss water.
