3 potent natural allergy remedies
The hotter weather is here and with it comes allergies. Stay equipped with the 3 potent natural allergy remedies that are proven by studies.
The Asthma and Allergy Foundation of America estimates that around 40 million people in the United States alone suffer from seasonal allergies, known also by the common name of hay fever and the more technical name allergic rhinitis.
Let’s take a look at 3 potent natural allergy remedies.
1. Butterbur:
Butterbur leaves and roots have been used for a long time to relieve muscle pain and respiratory disorders that include cough and asthma. A Swiss study published in BMJ showed that butterbur extract was comparable to allergy drug Zyrtec.
Tip: Adults commonly take 50-100mg of butterbur supplement twice daily with meals.
2. Nettle leaf:
Nettle leaf has been believed to possess many healing properties for centuries. Dr. Andrew Weil, a leading physician and health expert calls nettle leaf one of the best substances for natural allergy relief.
Tip: Take one stinging nettle leaf capsule every 4 hours as needed.
3. Quercitin:
Quercitin is a flavonoid that has antioxidant properties. Studies have shown that it helps to stop asthmatic reactions from allergies. A recent Korean study showed that it even has comparable effects to anti-asthmatic drugs.
Tip: Take a quercitin supplement as recommended by a health practitioner, or try including onions and garlic in your diet, which are high quercitin.
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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REFERENCES:
1. “Pollen Allergy.” ACAAI. N.p., 13 Jan. 2015. Web. 23 May. 2016.
2. “3 Evidence-Based Natural Allergy Remedies.” GreenMedInfo. N.p., n.d. Web. 23 May 2016.
3. “Randomised Controlled Trial of Butterbur and Cetirizine for Treating Seasonal Allergic Rhinitis.” BMJ. BMJ, n.d. Web. 23 May 2016.
4. “Quercetin Regulates Th1/Th2 Balance in a Murine Model of Asthma.” National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 23 May 2016.
5. “Quercetin Inhalation Inhibits the Asthmatic Responses by Exposure to Aerosolized-ovalbumin in Conscious Guinea-pigs.” National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 23 May 2016.
