Ganoderma lucidum is a mushroom more commonly known as the lingzhi in China and reishi in Japan. It has been a staple in Chinese medicine for thousands of years. As written in Herbal Medicine: Biomolecular and Clinical Aspects: Linghzi mushrooms contain complex sugars called beta-glucans, which research has shown may […]
Thunder god vine is an herb and its leaves and root are used in traditional medicine. Thunder god vine is often used for rheumatoid arthritis (RA), heavy menstrual flows, and multiple sclerosis, fever, edema and chills to name a few. New research published in Cell has found that an extract […]
Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be difficult, and many struggle to understand what they are doing wrong. “It is important to understand that while exercise […]
Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be difficult, and many struggle to understand what they are doing wrong. “It is important to understand that while exercise […]
Research from the Harvard School of Public Health shows that weight training sheds belly fat. The study showed that 20 minutes of daily weight training reduced age-related abdominal fat better than aerobic exercise. The best results were shown with a combination of aerobics and weight training. “Because aging is associated […]
People who eat home-cooked meals frequently consume fewer calories than those who cook less, according to research from Johns Hopkins Bloomberg School of Public Health. Eating meals cooked at home ensures that you know exactly what is in your food. Healthy home-cooked are an important part of a healthy living […]
Spinach extract decreases cravings and aids in weight loss. Spinach remains a champion when it comes to nutritional organic vegetables. Spinach is an excellent source of vitamin A, B1, B2, B6, C, K, E, manganese, folate, magnesium, iron, copper, calcium and potassium. It is also rich in fiber, phosphorus, zinc, […]
Our motto is: Eating organic foods is key to optimal health. Fresh organic foods are packed with antioxidants and unique nutrients that can keep your immune system in top shape. The nutrients in these organic foods can also help prevent & treat disease, and help us lose weight. There are […]
