This gut healthy avocado sauerkraut snack is so easy to make, and is an amazing recipe for the gut and overall health. Why is your gut so important? Besides digesting food and making it useable for the body, the gut is also key to keeping you healthy. Science has shown […]
This immune-boosting roasted pepper soup is the perfect, comforting recipe to keep your body fighting during the winter, which is peak cold and flu season. Souping is the new juicing. We love soups because they warm the soul, especially during the colder part of the year. All the nutritious ingredients […]
We have seen how healthy eggs can be. Normally when you think of deviled eggs though, you don’t really think of health. This healthy turmeric and avocado deviled eggs uses nutritious ingredients rather than mayonnaise, so you don’t have to feel bad about eating them. Let’s take a closer look […]
This cancer-fighting cauliflower potato soup will kick your immune system into high and gear and will help prevent the deadly disease. Souping is the new juicing. We love soups because they warm the soul, especially during the colder part of the year. All the nutritious ingredients come together and are […]
We all know that potato chips are hard to resist. However, they usually highly processed and full of saturated fats, trans fats, and excess sodium. This healthy sea salt broccoli chips recipe is a great alternative, because you control the ingredients, so no extra processing. Let’s take a closer look […]
Fall is here and one of our favorite things about this season is pumpkins. They are so delicious in pies, cookies and other desserts. These pumpkin chocolate chip oatmeal cookies are made with much healthier ingredients than store-bought cookies. Let’s take a closer look at the ingredients. Cinnamon: This potent […]
It’s hard not to love chili. While it is delicious, store-bought brands may contain preservatives and chemicals. It’s much better and healthier to make your own. This healthy sweet potato and black bean chili is a nice, seasonal twist on a traditional recipe. Let’s take a closer look at the […]
Summer fruit and quinoa salad Summer is a time of delicious and vibrant fruits that are packed with health benefits. With fruits like watermelon, pineapple, mangos, peaches, and kiwis, you simply can’t go wrong. This summer fruit and quinoa salad is just what you need to enjoy the warmer weather. […]
