(via Chocolate Covered Katie) These gluten-free kale and chocolate chip cookies are made with natural ingredients, so you can eat dessert without the guilt. Kale is a nutritional powerhouse. One cup of kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of […]
A deliciously raw dark chocolate fudge recipe that will help make any day a special day! This raw dark chocolate fudge recipe is great for dipping strawberries. Ingredients: 1/3 cup melted organic coconut oil 1 tbsp organic coconut flakes 1 tbsp raw almond butter 2 organic bananas 3 tbsps raw […]
This is an amazingly healthy raw blueberry jam recipe. Blueberries are now in season and have many health benefits. They contained antioxidants called anthocyanins, which are the compounds that give them the blue color. These anthocyanins help regulate the antioxidant and anti-inflammatory systems in our bodies. Now, a study in […]
(via Dr. Mercola) These heart health creamy avocado fudge pops are a delicious and healthy alternative to sugar laden store bough popsicles. The dangers of sugar are well documented. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that […]
This powerful cancer-fighting sprout salad supercharges your immune system and contains ingredients that fight cancer at the source. There are few meals healthier than a salad. The problem is, store-bought or restaurant salads can be packed with unnecessary calories and are drenched with dressing. Let’s take a closer look at […]
These gluten-free sweet potato brownies are the perfect way to indulge without all the unnecessary chemicals and additives. Sweet potatoes are a great alternative to refined white flours, which has been shown to increase the risk of obesity, especially because it is easy to overeat. Flours also contain gluten, of […]
We can’t think of a better way to wake up your special someone than this Valentine’s breakfast in bed avocado shrimp wrap. Breakfast is considered by many experts to be the most important meal of the day. The traditional American breakfast is usually highly processed and full of trans fats […]
This extremely powerful immune-boosting garlic ginger elixir is great for keeping viruses and colds away, especially during the colder weather. We are now entering the peak of flu season. The Centers for Disease Control and Prevention (CDC) reports that since 1982, the month of February has been the peak of […]
