We love making our own vitamin waters. We control the ingredients, taste and flavor and they are inexpensive. These waters also make perfect drins during the summer. To top if off, they are free of artificial sweeteners. This recipe includes strawberries which are packed with a great variety of antioxidants, and help […]
Lemons are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. These toxins mainly develop and build up in our body because of poor diet choices, negative attitude and a sedentary lifestyle. This master cleanse […]
This mood-elevating turmeric and coconut coffee is packed with ingredients that help combat depression and perk you up in the morning. Recently a study from UCLA found that turmeric may have potent mood boosting and brain health properties. The participants in the study who took curcumin had significant improvements in […]
This food craving reducer smoothie recipe is a must if you wish to lose weight. It will not only help you get hydrated but also reduce your food cravings, thus you will lose weight fast. Please remember that any kind of store-bought appetite suppressant can be dangerous and may not […]
Walnuts are a true super food. They are packed with nutrition and provide benefits for overall health. Let’s take a look at 10 reasons to eat walnuts. 1. Antioxidant rich: Walnuts are very high in powerful antioxidants including quinone juglone, the tannin tellimagrandin, and the flavonol morin. Antioxidants kill free […]
Do not ignore the power of a good night’s sleep. Good sleep has become somewhat of a rarity these days. People believe that they can get by without an adequate amount of sleep. A lack of sleep can contribute to health risks in the long run, so it is important […]
The colon is an essential part of a healthy digestive system. It is the largest part of the large intestine. The purpose of the colon is process waste from the food you eat, turn it into feces, and send it out of your body. According to the American Cancer Society: […]
Psoriasis is a chronic skin disorder that forces skin cells to grow too rapidly. Up to 7.5 million Americans suffer from the disease, according to the National Institutes of Health. It is actually an autoimmune disease and occurs when a type of white blood cell called a T cell mistakenly attacks […]
