Cumin, a flavorful spice is valued as a medicinal herb. For thousands of years, herbal practitioners have used cumin, as dried seeds and in its powdered form to treat a wide variety of ailments. It is also a powerful cancer-preventing herb. Cumin’s most important uses: Treats cancer: Study has revealed that cumin […]
Weight Reducer Smoothie Eating organic foods and including them in healthy recipes and drinks is key to healthy living. This weight loss smoothie is delicious. It will not only help you get hydrated, but it will help you feel full and lose weight fast. It is also power packed. It is a […]
The New Year is here. It is a time to set goals towards improving our health, relationships with others, career performance, helping and being more compassionate. May these inspiring quotes for 2020 help and guide you. OUR FAVORITES: • “It is the duty of every living being to perform welfare activities for […]
We are giving you 4 reasons to reduce alcohol intake this New Year. The benefits are many, and it is a great time to get started. For many, resolutions are limited to losing weight, or adopting healthy habits. The benefits of these resolutions are well documented, and should be part […]
Football season is here which means that dips are also in season. The problem is, many store-bought dips are filled with chemicals and preservatives. This healthy creamy cauliflower dip is only made with the best ingredients. Let’s take a closer look at the ingredients in this healthy creamy cauliflower dip […]
Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This antioxidant packed chickpea and onion soup is loaded with legumes, vegetables, and fresh herbs to promote optimal health. […]
We are giving you the 5 best tips on how to regulate blood sugar to help you prevent spikes and dips throughout your day. Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to […]
Many say “souping” is the new juicing. The great thing about soup is that it is easy to make, and is very nutritious. This homemade kale soup recipe is packed with healing foods. Kale is a champion among cruciferous vegetables, and provides a wealth of health benefits. One cup of […]
