Don’t let the size fool you; blueberries are powerful. These little gems are packed with health benefits and nutrients and there are many reasons to eat blueberries. Popular from Asian to Mediterranean cuisines, blueberries provide great flavor, satisfying those sweet cravings. Let’s take a look at 10 reasons to eat […]
Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They are champions when it comes to their potent health benefits hence there are many reasons to eat beets. Beets are considered a multi-purpose vegetable, […]
(via Skinny Taste) This immune-boosting chicken and lentil soup is a comforting recipe to help you wrap off viruses. Souping is the new juicing. We love soups because they warm the soul, especially during the colder part of the year. All the nutritious ingredients come together and are alive in the […]
Souping is the new juicing. We love soups because they warm the soul, especially during the colder part of the year. All the nutritious ingredients come together and are alive in the bowl. This immune-boosting spinach and lemon soup is the perfect recipe for the upcoming flu season. Let’s take […]
An energy booster and cancer-fighting smoothie to include in your list of favorite smoothies. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to make this 2 to 3 times a week for breakfast or during the day. It is […]
Kiwi looks like a little fuzz ball and is fast becoming a superfruit. If you are feeling tired bring on the kiwis! Here are some of the heath benefits of kiwi: Aids with weight loss: One cup of sliced, skinless kiwi fruit contains 110 calories. One cup of kiwi fruit contains […]
A seasonal allergy fighter smoothie to include in your list of favorite smoothies. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to make it for breakfast or during the day. It is a real helper during allergy season. Let’s […]
Spring is here and with it comes allergies. The Asthma and Allergy Foundation of America estimates that around 40 million people in the United States alone suffer from seasonal allergies, known also by the common name of hay fever and the more technical name allergic rhinitis. Since May is Allergy […]
