There’s nothing like a cup of green tea to get you through a long stressful day. It has a way of providing energy, soothing the soul, and refreshing your spirits. Green tea has been used for millenniums in Asia as a potent tonic for its health benefits. It is made […]
Nut butters have become a surging super food. Almonds can help boost our brainpower and stabilize our mood. They contain phenylalanine, a chemical shown to work in conjunction with our cognitive processes and supports healthy neurological function. They also help regulate blood sugar level and calm the body down. Almonds are packed […]
This cellulite-melting grapefruit and ginger juice is packed with fruits and herbs that are known to naturally reduce cellulite. Cellulite is a condition where the skin looks like it has fatty deposits under it, giving it a dimpled look. It is most common on the legs and thighs, and can […]
Depression is a serious mental illness that can be debilitating. But early depression treatment prevents heart problems. Though depression is a condition in the brain, it can affect many parts of the body. New research shows that treating depression early may even prevent heart problems. Jesse C. Stewart, Ph.D. from […]
Organic coconut milk is making a come back and its health benefits are being valued once again. The milk is the liquid that comes from the grated meat of a coconut. Coconut milk is very popular in Southeast Asia, especially in Thailand, Malaysia, Indonesia, Singapore, and the Philippines. It is packed […]
As we know ticks are linked to Lyme disease. Lyme disease, also known as Borreliosis, is a bacterial infection that is most common in the Northeast and Midwest United States. It is usually spread through tick bites. It is important to get rid of ticks as soon as possible. This […]
Are you experiencing bad moods or mood swings often? Eating the right foods and drinking healthful drinks with mood-boosting ingredients can help. This drink is packed with healthy foods such as pine nuts, chia seeds, coconut milk, and even coffee beans! Let’s take a look at this mood-lifting drink recipe. […]
Eating fruit when younger reduces breast cancer risk Eating fruit when younger reduces breast cancer risk, according to recent research from the British Medical Journal. The study was a two-parter, with the first focusing on the effects of fruit on breast cancer risk. The second part focused on the effects […]
