These Halloween sea salt roasted pumpkin seeds are so much healthier and more delicious than chips. Halloween is here! It is one of the most fun holidays of the year, especially for our little ones. The American College of Allergy, Asthma and Immunology recently released 6 tips to keep your […]
Argan oil uses are many. Argan oil is an oil from the kernels of the Argan tree, which is a tree unique to southwestern Morocco. It is very versatile and can be used in nutrition, skin and hair care and even medicine. Once you start using Argan oil you will […]
Give your skin a glass of water and try this homemade rose water recipe. Rose water is the hydrosol portion of the distillate of rose petals. It is itself a by-product of the production of rose oil for use in perfume and is used to flavour food, as a component […]
The flu season is upon us and handwashing remains one of the most preventive thing to do to kill germs. Cold or hot: Does water temperature matter for handwashing? Washing your hands is one of the most important steps you can take to preventing infections and reducing the spread of […]
This mineral can significantly increase your recovery from the common cold, according to the latest research from the University of Helsinski. According to an analysis of three randomized controlled trials, zinc acetate lozenges may speed up the recovery from a common cold by up to three-fold. On the fifth day […]
This flu-fighting turmeric ginger milk will instantly help you feel better if you are under the weather. It is warm and comforting. This year’s flu season has been one of the worst, and it is still spreading. According to TIME: Turmeric is one of the most potent healing spices in the […]
Tips on how to prevent the flu Our immune system is our first line of defense against the flu virus. Maintaining a healthy immune system should be a top priority, and becomes even more important during flu season. Adopting good health habits including diet, exercise, adequate sleep and hygiene can […]
Eating organic foods and drinking healthy drinks are keys to optimal health. We love making our your own vitamin waters. You control the taste and flavor and they are inexpensive. To top if off, they are free of artificial sweeteners. This real vitamin lemon water recipe includes lemon which is packed […]
