There has been so much controversy surrounding artificial sweeteners and Splenda is no exception. So we have what done some research and have gathered what you need to know about Splenda. What are the dangers of Splenda? Its slogan “Made from sugar, so it tastes like sugar has changed” after […]
Diet sodas have been marketed as a better drink choice than regular soda. New ads from major soda companies have promoted their efforts to reduce obesity by releasing a product that has much fewer calories than regular soda. These ads also highlight the fact that they have removed sugary drinks […]
Apples are one of Mother Nature’s sweet gifts to us. We have seen how apples contain many health benefits, and may help prevent stroke. They may look shiny and fresh at the supermarket, yet they may not be as clean or healthy as one would think. Apples produce a natural […]
This is a simple, inexpensive DIY natural sunburn spray recipe. It will help soothe the burning sensation associated to sunburns and will nourish your skin. The Aloe Vera has potent healing and anti-inflammatory properties. The coconut oil has nourishing and antiseptic benefits and is an amazing skin moisturizer. Ingredients: 3 […]
This is a yummy and healthy apricot jam recipe. Apricots are now in season and have many health benefits. So step in and make your own jam, you will control the ingredients and know it is not packed with artificial sweeteners that are so bad for you. We know how […]
Eating organic foods as much as you can is key to optimal health. Strawberries are now in season and due to their many health benefits, they are becoming superfruits. So step in and make your own organic and raw jam, you will control the ingredients and know it is not […]
We have seen the many health benefits of celtic sea salt and Himalayan pink salt. Epsom salt is another salt worth mentioning. It is a very versatile in its uses and health benefits. Epsom salt is a mineral often found in the earth’s crust. It is known for its healing and […]
This is a simple, fast and healthy avocado recipe for you. But before we get into the details, let’s talk “Avocados”. They are an excellent source of healthy fats. Check the nutrition fact for (1) medium size avocado. Courtesy of: http://www.nutritiondata.com According to the California Avocado Commission, a medium […]
