Calcium is one of the most common minerals in the human body, and is necessary for many functions. “Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, though less than 1% of total body calcium is needed to support these critical metabolic […]
World hunger is one of the most widespread problems on our planet. The World Food Programme estimates that some 795 million in the world do not have enough food to lead a normal, active life. That is about 1 in every 9 people on earth. In its annual general assembly, […]
Ginger is revered for its many medicinal benefits. It came from Southeast Asia, from where it was traded around the world. It is often added to soups, sauces, and stir-fried vegetables to add a nice spicy kick. Ginger is also often used to make a tea. “Ginger is one spice […]
Before bottled water was created, drinking fountains were a staple in American communities. When first introduced, they were considered a symbol of prosperity and a sign of the technological advances needed to provide clean drinking water to citizens. Nowadays, drinking fountains are few and far between. “Water fountains have been […]
Muscadine grapes are a species native to the southern part of America, and have been grown since the 16th century. They are very commonly used in fine wines and have shown health benefits. New research from the Georgetown University Medical Center shows that muscadine grapes may fight Alzheimer’s. Muscadines are […]
Proteins are essential nutrients for the human body. They are part of every cell, tissue, and organ in our bodies. They are always in the process of being broken down and replaced. The proteins that we get from our diet are converted to amino acids and are used to replace […]
Dried plum fruits are called dried plums or prunes. It is any of various plum cultivars, mostly Prunus domestica or European Plum. Prunes are highly nutritious fruits that are sold fresh and dried. They are sweet with a complex flavor, and have a sticky texture. The dried fruit is available year […]
Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]
