Cinnamon is a heavenly spice that seems to add the missing piece to so many recipes. True cinnamon is called Cinnamomum zeylanicum (Ceylon), and originates from the island Sri Lanka (formerly called Ceylon). Ceylon cinnamon is harder to find in the US but is gaining popularity in Europe and South […]
Hemp comes from the Cannabis sativa plant. It is related, but not the same thing as the marijuana plant, as hemp doesn’t contain enough THC to produce a “high.” The seeds of the hemp plant are known for their important health benefits. They are packed with essential fatty acids, protein, […]
Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. There are too many health benefits to list all at once, so let’s […]
Quinoa is an ancient grain that was first discovered by Incas thousands of years ago. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina. It is quickly growing in popularity because of its high nutrition and benefits. Quinoa […]
If you are going through cancer, and are concerned about pain, you should know that the pain can be lessened. There are some potent spices that can relieve pain from cancer. The American Cancer Society explains, “You should not accept pain as a normal part of having cancer. When your […]
Curcumin, the active ingredient in turmeric lowers inflammation and blood sugar, according to new research from Mashhad University of Medical Sciences in Iran.
Spices are truly nature’s medicine, and cumin is one of the most potent of them all. It is packed with antioxidants and may slow down the growth of breast and colon cancer cells. Cumin is also great for the kidneys, strengthens the immune system, and is a known sleep aid. […]
Rosemary and oregano may help fight diabetes. Herbs have always been known for their potent healing compounds. They provide unique, complex flavor to dishes and make a refreshing addition to tea and soups. Rosemary and oregano are two popular herbs that are often used in Italian cooking such as pasta […]
