Bones are living tissue, which are being replaced constantly. As we get older, bone conditions like osteoporosis become more common, making bones brittle and weak. Eating the right foods and drinking potent juices and smoothies can help keep your bones strong. According to Mayo Clinic, “Osteoporosis affects men and women […]
Stress is one of the biggest causes of rapid aging and heart diseases. Eating the right foods and drinking healthy smoothies like this stress relief smoothie can help the brain and the body deal with stress. This stress relief smoothie is packed with stress fighting ingredients. Apples: They are filled […]
Eating foods that are good for the brain may help fend off bad moods and prevent brain related diseases. This brain boosting smoothie is packed with healthy ingredients such as bananas, avocados, mint, and Rhodiola rosea. Let’s take a look at this brain boosting smoothie recipe. Avocados: They are a […]
Constipation is a common and frustrating condition. According to Mayo Clinic, “Chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer.” Including dietary fiber in the diet can aid with constipation. This delicious smoothie is full of fiber and will help relieve […]
“Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic. Having anemia can make you feel very fatigued. There are many different types of anemia, with different causes. The most common cause is loss of blood. […]
Did you know that eating fresh and real foods can actually give you “real” energy? Most energy drinks that claim to give you energy, actually give you a sugar rush and can spike the blood sugar they are also packed with artificial sweeteners that are detrimental to our health. A new […]
According to Linus Pauling Institute in Oregon, “Prostate cancer is the second leading cause of cancer deaths in American men.” As we age, the risk for developing prostate cancer increases, so it is important to maintain a healthy prostate. Adding red pigmented foods rich in Lycopene such as tomatoes to your diet […]
We saw how sometimes the best cures are in our kitchen. This drink is hydrating and will help get rid of your headache and your migraines. The main cause for headaches is dehydration. It will also aid in flushing away toxins from your body while alkalizing it. Try to use use fresh and […]
