This lively anti-aging mango chia smoothie packed with powerful antioxidant compounds and healthy anti-aging fats. By now, you know that diet is the ultimate key to younger skin and to reducing signs of aging. Antioxidants found in fruits and vegetables helps reduce the effects of oxidative stress, which in turn […]
This post workout ginger apple smoothie for men doesn’t contain all the junk and unnecessary ingredients in store-bought exercise drinks. After an intense workout on weight training session, you need fuel to help you recover and to add healthy calories so you can build muscle mass. Let’s take a closer […]
This brain boosting blueberry chia Alzheimer’s preventing smoothie is packed with ingredients that supercharge the brain and keep it healthy. Diet is very important for keeping the brain functioning at top shape and for preventing diseases like Alzheimer’s. Let’s take a closer look at the ingredients in this brain boosting […]
This avocado ginger fat burning smoothie when combined with a healthy diet and exercise routine can help you shed some serious pounds. Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are overweight or obese. Weight […]
This powerful energy boosting kale and date smoothie is the perfect drink to start your morning in a healthy and invigorating way. Fruits and vegetables can give you more energy than any of those traditional heavy, high carb breakfasts. Smoothies are a great addition to your morning meal, as they […]
Winter is here and it is time to detoxify and to get healthy for the holiday season. This winter detox coconut kale smoothie is the perfect way to get started. Your body has a natural detoxification system through which it filters out harmful toxins and substances. Some foods can help […]
This pumpkin apple morning smoothie is a great way to take advantage of pumpkin season in a healthy and delicious way. Yes, Halloween has come and gone, but thankfully pumpkins are still here. This smoothie recipe can make use of those leftover pumpkins from Halloween. However, you can use canned […]
This headache fighting turmeric smoothie is just what the doctor ordered. The most popular medication for headaches is acetaminophen, which is the main ingredient in the drug Tylenol. Acetaminophen has recently been linked to a number of negative health effects, including brain problems, asthma, and even child behavioral problems when […]
