Eating organic foods and including them in smoothie recipes and drinks is key to reaching optimal health and to disease prevention. According to Mayo Clinic, “A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and food. Within minutes, brain […]
Ward off viruses and boost your immune system with our gut smoothie to help feed your little soldiers (as we like to call them). The gut, also called the gastrointestinal tract is the stomach and the intestines. They are the crucial parts of our digestive systems. 80 percent of our […]
A probiotic smoothie to boost your immune system and feed your gut. What are probiotics? “Probiotics are live microorganisms (in most cases, bacteria) that are similar to the beneficial microorganisms naturally found in the human gut”, states Dr. Oz . These good bacteria have shown benefits in weight loss and […]
An immune booster smoothie packed with antioxidants to keep you healthy. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to drink it twice a day when under the weather or when you simply feel tired. Blackberries: They have a […]
A delicious eye health smoothie recipe. Our eyes are our life. As humans, we are very visual, so it is important that we keep our eyes in healthy condition. This smoothie is packed with antioxidants that are essential to a good vision. Let’s take a look at the ingredients. Blueberries: […]
Valentine’s Day is here, and there is no better fruit to start your day with than pomegranate. It is in season from September through March, so now is the last chance to stock up before they are gone. This holiday is all about love and the heart. Let’s take a […]
Get radiant skin for the holidays. Beauty is really from within. This smoothie is a cross between a juice and a smoothie, so you get double the benefits. Try to make this 3 to 4 times a week for breakfast or lunch for at least 2 weeks to see some […]
Weight Reducer Smoothie Eating organic foods and including them in healthy recipes and drinks is key to healthy living. This weight loss smoothie is delicious. It will not only help you get hydrated, but it will help you feel full and lose weight fast. It is also power packed. It is a […]
