This walnut blueberry smoothie for breastfeeding moms is loaded with nutrition to keep you and your baby healthy. Breastfeeding is the best source of nutrition for infants, hands down. It is the perfect blend of vitamins, proteins, and healthy fats, all designed to help your baby grow. Research has shown […]
Protein-packed almond butter smoothie Why are proteins so important? Proteins are key to keeping our metabolism running efficiently, keeping our energy levels up, and maintaining blood sugar. It is also crucial for building muscle mass, balancing hormones, and so much more. This protein-packed almond butter smoothie is perfect for before […]
Diabetes spinach blueberry smoothie This diabetes spinach blueberry smoothie is a very simple recipe full of delicious ingredients that won’t spike up your blood sugar. While the rate of diabetes in the U.S. is leveling off according to recent research, it is still very much prevalent. Almost half of 45 […]
Psoriasis-fighting turmeric blueberry smoothie This psoriasis-fighting turmeric blueberry smoothie contains potent immune system boosting and anti-inflammatory foods. Psoriasis is a chronic skin disorder that forces skin cells to grow too rapidly. Up to 7.5 million Americans suffer from the disease, according to the National Institutes of Health. It is actually […]
February is known as American Heart Month. Heart disease is the leading cause of death in the United States amongst men and women in the United States. This avocado lime heart health smoothie is a great way to take care of your heart. Let’s take a closer look at the […]
November is Healthy Skin Awareness Month, so it’s time to take extra care of your skin and to pamper it. Smoothies are a great way to improve your skin health, because real beauty comes from within. This beautiful skin banana and date smoothie is packed with skin healing foods. Let’s […]
Halloween is just around the corner and it often means sugar-laden candy and treats. However, there are ways to avoid the sugar by making your own healthy Halloween recipes. This Halloween pumpkin cinnamon smoothie is perfect for one of our favorite autumn holidays. Kids will love it, and so will […]
October is Breast Cancer Awareness Month, so it is important to be extra aware of risk factors. Recently, an online calculator was developed so that women can be more aware of their risks and preventative health care. This breast cancer fighting kale smoothie is packed with fresh and potent ingredients […]
