Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats and include pumpkins in your smoothie recipes. This smoothie is packed with pumpkin and delicious spices to compliment them. They provide health benefits too. Let’s take a look at the […]
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies to our kids. Feeding them healthy foods like organic leafy greens, fruits, and protein rich foods will not only keep our kids healthy, but will also teach them healthy habits. […]
This powerful cancer fighting cruciferous vegetable smoothie is packed to the brim with some of the most potent foods on earth. Most leafy green vegetables are part of the cruciferous family. Health experts have touted the benefits of leafy greens for years. They are truly nature’s potent multi-vitamins. Eating them […]
A refreshing and frozen healthy summer drink recipe. It is simple, fast and you control the ingredients. It is a great alternative to ice creams. Watermelon and cantaloupe are full of water and powerhouses when it comes to kidney health. Watermelon is one of the best fruit for kidney health. […]
Proteins are essential nutrients for the human body. They are part of every cell , tissue, and organ in our bodies. They are always in the process of being broken down and replaced. The proteins that we get from our diet are converted to amino acids and are used to […]
Much has been said on the detrimental effects of sugar on our health. A new MRI technique even showed that sugar feeds cancer. Artificial sweeteners that are touted as healthier alternatives such as sucralose (Splenda) and High Fructose Corn Syrup (HFCS) have also shown health risks. Desserts like ice cream, […]
“Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic. Anemia causes fatigue, weakness, and even fainting, low levels of certain vitamins or iron and blood loss. If untreated anemia can lead to hormonal imbalances. There are many […]
This urinary tract recipe is packed with ingredients containing healing properties that can help with Urinary Tract Infection (UTI). UTIs are more common among women than men. They can occur anywhere along the urinary tract, which includes the bladder, urethra, and ureter. These infections account for 8 million trips to […]
