Antibiotic use in kids can cause autoimmune disease later in life, according to the latest research from Monash University. Lately, we have talked a lot about the subject of antibiotics. While these substances can be great for you in natural forms, they are being way over-prescribed. The overuse of antibiotics […]
We all make food storage mistakes every once in a while. Remember, not everything goes in the fridge. What is the best way to store potatoes? Let’s find out. What is your first instinct when it comes to putting away produce? Usually, it involves putting it in the fridge or […]
Avocados help combat metabolic syndrome, according to a new investigative review. Avocados are absolutely packed with health benefits. Avocados are a potent super food, and are one of the most nutritious fruits on the planet. There are so many reasons to eat avocados. They are packed with nutrition and healthy […]
Eating fruits and vegetables is key to lowering blood pressure, according to the latest research from the University of Southern California (USC). According to the researchers, eating foods high in potassium like bananas, spinach, avocados, sweet potatoes, and more can significantly lower blood pressure. “Decreasing sodium intake is a well-established […]
How can eating grapes save your brain? A new study shows that a compound found in grapes may have potent benefits for cognitive health. The new study showed that resveratrol can help preserve muscle fibers that break down during the aging process. It can also help preserve neuromuscal junctions (NMJs) […]
Cruciferous vegetables like broccoli are well known as potent cancer fighters. But how does broccoli fight cancer? Let’s find out. One of the most potent anti-cancer compounds in broccoli is called sulforaphane, which is a natural type of sulfur. Many medical studies have confirmed the anti-cancer effects of sulforaphane, including […]
Are you always tossing and turning? Do you struggle to get a good nights sleep? This simple secret can change your sleep for the better. Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep […]
Is maple syrup the next great ‘superbug’ killer? New research from the American Chemical Society shows it may enhance effectiveness of antibiotics. When you think of maple syrup, you probably think of a big stack of pancakes. But actually, maple syrup has shown some health benefits in the past few […]
