Purple potatoes may be a potent colon cancer fighter, according to the latest research from Penn State University. Purple potatoes are a type of potato popular in South America, which originate from Peru and Bolivia. These potatoes have a bright, vibrant color that adds a beautiful touch to dishes. Because […]
Fish are an important part of a healthy diet because of their high levels of healthy fats like omega-3 fatty acids, which have antioxidant and heart health benefits. New research from Kyoto University shows that fish oil helps burn fat by converting fat-storage cells to fat-burning cells. The research team […]
Because of the health dangers of sugar, we are giving you 3 healthier alternatives to white sugar that are natural and unprocessed. Excess sugar intake is linked to many health problems. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even […]
There is mounting evidence that adding probiotics to your diet will not only boost your immune system, but also fight inflammation, skin disorders, aid with your digestion, help you reach optimum health and even lower your blood pressure. Eat more fermented foods and Kefir for a good source of probiotics. […]
Ketogenic diet may increase memory and increase lifespan, according to the latest study from the Buck Institute for Research on Aging and UC Davis. The ketogenic diet – often called keto – soared in poularity recently. It consists of a very low-carb and high-fat diet, similar to Atkins and other […]
Processed meats increase the risk of developing colon cancer, according to the latest research from the American Institute for Cancer Research. We are big fans of the mediterranean diet and our golden rule is to eat all in moderation. The key is to avoid refined sugar, sweets, all processed foods […]
Drinking coffee can lower risk of early death, according to the latest research from the European Society of Cardiology. Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age of 18 drink coffee every day. The […]
We have seen how healthy fats can help your heart and even aid in weight loss efforts. Can eating healthy fats help you live longer? A new study from UC Davis aimed to find out how a high fat or ketogenic diet can help with longevity and physical strength. “The […]
