Guidelines for stroke prevention in women Though incidences of strokes have decreased significantly since the early 90s, more women die from them than men. There were no official guidelines for stroke prevention in women until now with the help of an expert from the University of Alabama. The American Stroke […]
Have you heard of castor oil? It may ring a bell, as it has been used as a remedy for many health conditions for many years, and is continuing to gain popularity amongst alternative health experts. Let’s look at the miraculous hair growth benefits of castor oil. Castor oil is made […]
Do you want to look younger? Try these facial exercises that were developed in the Northwestern University Feinberg School of Medicine. According to a new study, exercising your face for 30 minutes at least every other day can significantly reduce visible signs of aging. For the study, the researchers enrolled […]
Can blueberries help kill cervical cancer cells? Researchers from the University of Missouri-Columbia aimed to find out more about it’s anti-cancer properties. Don’t let the size fool you; blueberries are powerful. These little berries are packed with health benefits and nutrients. Popular from Asian to Mediterranean cuisines, blueberries provide great flavor, […]
Eating fish is linked to better sleep and higher IQ, according to the latest research from the University of Pennsylvania. According to the new study, children who eat fish at least once a week sleep better have IQ scores of 4 points higher on average. Some studies have linked omega-3 […]
Chai tea is all the rage now. It is delicious, and even better, it is packed with health benefits when prepared right. This healthy chai spiced butter tea is packed with potent healing spices and the richness of coconut oil and butter. Let’s take a look at the ingredients in […]
We are giving you the top 5 best health bars you can buy in stores so you can make the right decision for a healthy snack when going shopping. Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. […]
It is official — souping is the new juicing. With the colder weather upon us, a nice bowl of warm soup is the perfect dish. This heart health butternut squash soup is an amazing seasonal dish for the colder weather. Let’s take a closer look at the ingredients. Black pepper: […]
