Could your digestion be more efficient? We are giving you 4 essential foods for better digestive health to keep everything smooth. The key to having great digestion is to eat foods that are good for the gut and foods that are high in fiber. Why is your gut so important? […]
This amazing vitamin may help heal the heart and prevent damage, according to a new study conducted by Ohio University. The new study shows that vitamin D3 can significantly reverse damage to the heart caused by serious diseases including hypertension, diabetes and atherosclerosis. “Generally, Vitamin D3 is associated with the bones. […]
Rice is a staple in many cuisines. However, white rice has been receiving a bad reputation lately, while brown rice is being recommended more often. So the question is brown rice versus white rice – which is better for your health? According to a study from the Harvard School of […]
According to a study from the Medical College of Georgia at Augusta University, This potent vitamin may be the answer to arterial stiffness — vitamin D. Rigid artery walls are an independent predictor of cardiovascular- related disease and death and vitamin D deficiency appears to be a contributor, says Dr. […]
In America, many people wear their shoes inside their house, while many eastern cultures practice removing their shoes before entering the house. While this may seem like a small, insignificant detail, it is more important than you think. Let’s look at 3 reasons why you should never wear shoes in […]
The BT Young Scientist award has been won by 15-year old-student Simon Meehan after discovering a blackberry antibiotic in his backyard. He took home the top prize in the BT Young Scientist and Technology Exhibition (BTYSTE) at the RDS in Dublin, after discovering antimicrobial properties of plants in his area. […]
It’s official; the department of public health of California has issued caution on cell phone use. The California Department of Public Health (CDPH) recently issued new ground breaking guidelines for cell phone use. In the guidelines, users are advised to keep phones away from their bodies and to limit use […]
Here are 6 great ways to reuse tea bags. Tea bags have many uses, even after they have been steeped for a warming and healing cup of tea. Do you drink tea? Before you throw away your used tea bags, remember that healthy living is about being creative and using every […]
