Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. New research shows that turmeric beats […]
Weight loss can be very challenging. Diet is a crucial factor in maintaining a healthy weight. Eating the right foods is key to weight loss. Let’s take a look at 8 foods that will help trim your waistline. 1. Almonds: Nuts in general do not seem weight loss food of […]
Study shows that curcumin fights Alzheimer’s We have seen how it is as effective as many commonly prescribed drugs. Now, a study from Vanderbilt shows that curcumin fights Alzheimer’s. Curcumin is the active ingredient in turmeric, and is responsible for many of the benefits of turmeric. Researchers believe that curcumin […]
We are giving you the 5 best yoga poses for a stronger core to help you create a regular routine when you want to work on your abs and back. Do you want to start getting ready for that summer beach body? Besides looking good in a swimsuit, having a […]
We are giving you 5 foods to help relieve pain from arthritis, so you can add them to your diet and enjoy the benefits of real, nutritious foods. According to the Arthritis Foundation, more than 50 million adults have some form of arthritis. The most common symptoms include swelling, pain, stiffness, […]
Let’s take a look at 5 foods that help fight and prevent ovarian cancer so that you can take healthy steps towards fighting this disease. According to the Ovarian Cancer National Alliance, “Ovarian cancer is a growth of abnormal malignant cells that begins in the ovaries (women’s reproductive glands that […]
Turmeric gets to the root of cancer Turmeric gets to the root of cancer, according to new research. American researchers examined the ability of the most potent ingredient in turmeric called curcumin. They studied curcumin for its ability to attack cancer stem cells, which are believed to be the root […]
This powerful vitamin may protect against cancer, according to the Center for Public Health Sciences of the National Cancer Center in Japan: vitamin D. Vitamin D deficiency is linked to many conditions, including heart disease, stroke, hypertension, autoimmune conditions, diabetes, Alzheimer’s, and so much more. Add to this list cancers, including […]
