Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric and now a new research mentions turmeric is superior to Prozac and pain-killers for PMS. The medicinal properties of turmeric have […]
Is tongue scraping part of your daily routine? We are giving your 5 reasons why you should scrape your tongue daily. Everybody talks about brushing and flossing daily, which is very important. But less talked about is another aspect of mouth hygiene: tongue scraping. The great news is that it’s […]
Smoothies are such a great way to get the nutrition needed. What you put in a smoothie will dictate how much vitamins and antioxidants you will get. So it is key to select only the best ingredients to get a powerhouse green smoothie. Green smoothies are packed with healthy vegetables […]
We have heard how good broccoli and garlic are for us. There is more promising news that broccoli and garlic can fight cancer. Cancers such as melanoma, prostate cancer, and some types of leukemia weaken the body by over-driving the immune system. Researchers from the University of Copenhagen discovered that […]
Do you want to know how to lower your blood pressure naturally? Let’s take a look at some simple tips on how you can get started. According to the Centers for Disease Control and Prevention (CDC), about 75 million American adults have high blood pressure (that is about 1 in […]
Tomatoes are sometimes mistaken as vegetables, but they are actually fruits from the nightshade family. They are sweet, juicy, and perfect for breakfast, lunch, and dinner. While they may be tempting to eat raw, the health benefits of eating tomatoes are even more potent when they are cooked, as their […]
Broccoli and watercress may target cancer stem cells, according new research from South Dakota State University. A compound and an enzyme that are found in cruciferous vegetables including broccoli, watercress, cauliflower, cabbage, and Brussels sprouts may help prevent the spread and recurrence of some cancers, according to associate professor Moul […]
We are giving you some yoga poses to help relieve anxiety. Yes, yoga really can help reduce symptoms of anxiety and depression! Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only scratching the surface […]
