Nuts make a great snack food and a nutritional alternative to unhealthy snacks such as potato chips and crackers. Pistachios are very popular in desserts because of their unique and rich taste. Let’s looks at the health benefits of pistachios. Antioxidant rich: Pistachios are full of antioxidants, which fight […]
Lentils have a nutty, earthy flavor and are a staple in many Asian cuisines. They make a great addition to healthy meals such as salads and soups. These little legumes pack a healthy punch. Let’s look at the health benefits of lentils. Blood sugar regulation: Lentils are great for regulating […]
8 dairy-free calcium sources for you. Calcium is one of the most common minerals in the human body, and is necessary for many functions. “Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, though less than 1% of total body calcium is […]
Flaxseeds are packed with nutrition. They are a great source of omega-3 fatty acids, which help reduce inflammation, slow down aging, and even act as antioxidants. New research shows that flaxseed oil treats carpal tunnel. It was a double-blind, randomized clinical study which included 100 participants from ages 18-65 years […]
Turmeric beats aspirin for heart disease prevention, according to a research published in the Journal of Nutrition and Metabolism. It is safe to say, there is no spice in the world known by scientists that is more powerful for health than turmeric. There are so many reasons why you should […]
We have spoken so much about the amazing benefits of turmeric. But can turmeric treat psoriasis? It is safe to say, there is no spice in the world known by scientists that is more powerful for health than turmeric. There are so many reasons why you should eat turmeric every […]
Recent research from the World Journal of Gastroenterology shows that a potent little black seed treats Hepatitis C. What is this miracle seed? Black cumin are the seeds of the flowering plant Nigella Sativa, which has been revered for its medical properties for centuries. The health benefits of black cumin […]
Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. According to the latest statistics from […]
