Grape and Cantaloupe Infused Water Eating organic foods and including them in healthy recipes and drinks is key to healthy living. This flat belly grape and cantaloupe infused water recipe is full of organic ingredients that are low in calories and high in fiber. Infused waters are great for weight loss because the […]
Spices are an important category of organic foods for the unique flavor they add to dishes and amazing health benefits. Cinnamon is an especially potent spice, known for its immune boosting properties as well as its anti-clotting properties and blood sugar regulation benefits. New research conducted at University of Arizona […]
Coconut oil is the oil of choice when it comes to mouth health and a process called oil pulling. It also makes a great ingredient for homemade toothpaste. Digested coconut oil has the ability to kill bacteria that are responsible for tooth decay. Because of its natural antibiotic properties, coconut […]
This juice is packed to the brim with antioxidant rich foods. Antioxidants help fight the effects of oxidative stress. According to Dr. Andrew Weil, “oxidative stress is the total burden placed on organisms by the constant production of free radicals in the normal course of metabolism plus whatever other pressures […]
Turmeric is one of our favorite spices, and tops the list when it comes to health benefits. Turmeric is a very potent healing spice. It is one the most researched plants in the world. There are many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed […]
Every organ in our body plays an important part. Kidney health is crucial! Our kidneys are one of the most crucial organs of all. They act as a filtration system, getting rid of waste products. To keep our kidneys working well, it is important to adopt the right diet. […]
Do you have a sweet tooth that may be ruining your diet? Sugar has shown detrimental effects on health including extreme addiction. A new MRI technique shows that cancer feeds on sugar. Other sweeteners such high fructose corn syrup and sucralose have also shown potential health risks. Coconut sugar is an […]
Do you suffer from muscle cramps regularly or after workouts? According to Mayo Clinic, “Long periods of exercise or physical labor, particularly in hot weather, may lead to muscle cramps. Some medications and certain medical conditions also may cause muscle cramps.” Muscle cramps can also be caused by dehydration or […]
