The weather is becoming colder now, and the flu season is upon us. Many people opt for the flu shot to try and prevent the flu. However, vaccines are controversial and a report from the Centers for Disease Control and Prevention showed that vaccine effectiveness went down last season. Boosting […]
Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This flu-killing garlic onion soup is perfect for the colder weather, which is when the flu is most common. […]
We have all heard before how detrimental smoking is to our health. Years of research have shown that cigarettes are one of the most dangerous products that humans consume, if not the most dangerous. The Center for Disease Control and Prevention reports that every year, an estimated 443,000 people die […]
Best foods to fight fibromyalgia Eating real foods and organic foods, drinking organic and healthy beverages are key to reaching optimal health. It also helps prevent diseases. Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations […]
Carpal tunnel syndrome is pain caused by a pinched nerve in the wrist that gets worse and worse over time. According to Mayo Clinic, “A number of factors can contribute to carpal tunnel syndrome, including the anatomy of your wrist, certain underlying health problems and possibly patterns of hand use.” […]
Quinoa is an ancient grain that was first discovered by Incas thousands of years ago. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina. It is quickly growing in popularity because of its high nutrition and benefits. Quinoa […]
According to Mayo Clinic, “A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and food. Within minutes, brain cells begin to die.” A stroke is a medical emergency, and you must seek medical care immediately upon the […]
Stress reliever juice recipe There are many reasons to be stressed, but don’t let stress get the best of you. The foods and drinks you consume can play a big part in relieving stress. This stress reliever juice is packed with healthy ingredients like celery, oranges, kiwifruit, and so much […]
