Health practitioners and experts swear by essential oils in treating acne, respiratory problems, and even memory problems. Essential oils are natural oils usually extracted by distillation with steam. The oil carries the benefits of the plant or flower that it comes from. Discover the unique benefits and uses of essential […]
Do you still reach for hand soaps labeled “antibacterial”? Think again. FDA takes a close look at antibacterial soaps. The Food and Drug Administration (FDA) has proposed a new rule, requiring antibacterial soap and body wash manufacturers to prove that the products they make are more effective than just plain […]
Relieve Acid Reflux Acid reflux, also called acid regurgitation, is a common condition in which the acid from the stomach flows back up the esophagus, causing a burning sensation in the chest (heartburn) or a bitter taste in the mouth. “These symptoms usually last a few hours after a meal […]
The New Year is here. It is a time to set goals towards improving our health, relationships with others, career performance, helping and being more compassionate. May these inspiring quotes for 2020 help and guide you. OUR FAVORITES: • “It is the duty of every living being to perform welfare activities for […]
We are giving you 4 reasons to reduce alcohol intake this New Year. The benefits are many, and it is a great time to get started. For many, resolutions are limited to losing weight, or adopting healthy habits. The benefits of these resolutions are well documented, and should be part […]
Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This antioxidant packed chickpea and onion soup is loaded with legumes, vegetables, and fresh herbs to promote optimal health. […]
We are giving you the 5 best tips on how to regulate blood sugar to help you prevent spikes and dips throughout your day. Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to […]
Many say “souping” is the new juicing. The great thing about soup is that it is easy to make, and is very nutritious. This homemade kale soup recipe is packed with healing foods. Kale is a champion among cruciferous vegetables, and provides a wealth of health benefits. One cup of […]
