Don’t let the size fool you; blueberries are powerful. These little gems are packed with health benefits and nutrients and there are many reasons to eat blueberries. Popular from Asian to Mediterranean cuisines, blueberries provide great flavor, satisfying those sweet cravings. Let’s take a look at 10 reasons to eat […]
Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They are champions when it comes to their potent health benefits hence there are many reasons to eat beets. Beets are considered a multi-purpose vegetable, […]
Spring is here and with it comes allergies. The Asthma and Allergy Foundation of America estimates that around 40 million people in the United States alone suffer from seasonal allergies, known also by the common name of hay fever and the more technical name allergic rhinitis. Since May is Allergy […]
Top 10 benefits of Apple Cider Vinegar. There is a long history of its use in medicine dating back to 400 B.C., when Hippocrates used it to treat his patients. AVC is considered to be a potent remedy for illnesses and overall health. Apple cider vinegar, known as cider vinegar or […]
Urticaria, more commonly known as hives, is an allergy attack that occurs on the skin. It can be caused by many factors, including pet dander, food allergies, dust, and pollen. Our immune system senses a problem and creates hives on our bodies’ first line of defense, which is the skin. […]
Spring is a beautiful season where flowers bloom and the weather is comfortably pleasant. It is a season that represents rebirth, life, and new beginnings. However, for any allergy sufferer it can be the most dreaded season of the year Many allergy sufferers avoid the outdoors and even reduce all activities […]
Acid Reflux Remedy Acid reflux, also called acid regurgitation, is a common condition in which the acid from the stomach flows back up the esophagus, causing a burning sensation in the chest (heartburn) or a bitter taste in the mouth. “These symptoms usually last a few hours after a meal […]
ACV is extremely versatile, but you must take it properly. We’re going to show you why you should not do shots of apple cider vinegar. There are so many reasons to use apple cider vinegar. It has potent anti-inflammatory properties, boosts the immune system, improves digestion, lowers cholesterol, and so […]
