We have seen how sleeping provides many health benefits, from reducing stress, to controlling inflammation, and even increasing lifespan. Getting good sleep is one of the simplest step we can take to improve our overall health. The Center for Disease Control and Prevention reports that an estimated 50-70 million US […]
We have seen how omega-3s have antioxidant effects, boost memory, and even contribute to eye health. There is now mounting evidence that Omega-3’s have the potential to lower the risk of type 2 diabetes. The results of a study from the 1980s have finally come in. After almost 20 years […]
Eating foods that are good for the brain may help fend off bad moods and prevent brain related diseases. This brain boosting smoothie is packed with healthy ingredients such as bananas, avocados, mint, and Rhodiola rosea. Let’s take a look at this brain boosting smoothie recipe. Avocados: They are a […]
We should celebrate love everyday. The health benefits of love are many. “There’s no evidence that the intense, passionate stage of a new romance is beneficial to health,” says Harry Reis, PhD, co-editor of the Encyclopedia of Human Relationships. “People who fall in love say it feels wonderful and agonizing […]
Since ancient Greek and Roman times, colloidal silver has been utilized for its antimicrobial properties to preserve food and to treat medical conditions. Because of the wave of synthetic medicine, colloidal silver started to lose its popularity. As antibiotics have begun to receive a bad reputation, supplements like colloidal silver […]
There has been so much controversy surrounding artificial sweeteners and Splenda is no exception. Its slogan “Made from sugar, so it tastes like sugar has changed” after the company was sued and became: “Just What’s Good — it’s made from sugar. It tastes like sugar. But it’s not sugar.” Sucralose […]
What is GMO? GMO stands for Genetically Modified Organism and is defined as “an organism whose genetic material has been altered using genetic engineering techniques.” The technique used to create GMOs is called recombinant DNA. DNA molecules from different organisms are combined to create one molecule of DNA, and are […]
Onions are a staple food in every kitchen. They add a crispy texture to foods when eaten raw, and provide a mild, spicy, caramelized flavor when cooked. Red onions are some of the most potent types of onions. Let’s look at the health benefits of red onions. Anti-inflammatory benefits: Onions […]
