Excess sugar intake is linked to many health problems. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that cancer cells feed on sugar. “A piece of fruit, or even a treat like ice cream, isn’t going to […]
For a long time, there has been a misconception about fats in the diet pertaining to weight gain. While certain fats like trans fats are linked to heart disease and premature death, there are fats like omega-3 fatty acids, monounsaturated fats, and polyunsaturated fats that are healthy. According to new […]
Television is a major part of the American lifestyle. The Statistic Brain Research Institute reports that the average American spends about 5 hours a day watching television. Multiple studies have linked too much TV watching to diabetes, and other health problems. New research from the National Cancer Institute shows that […]
E. Coli is a type of bacteria that lives in the intestines. While most types of E. Coli are completely safe, there are some that can cause illness. According to the U.S. Department of Health & Human Services: “The worst type of E. coli, known as E. coli O157:H7, causes […]
Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society, about 1 in every 8 women in the United States will develop invasive breast cancer during their lifetime. New research now shows that chemicals in cosmetics and personal […]
Fish are an important part of a healthy diet because of their high levels of healthy fats like omega-3 fatty acids, which have antioxidant and heart health benefits. However, most fish contain at least a trace of mercury. According to the United States Environmental Protection Agency (EPA), The New England […]
With the busy American lifestyle, many people are sleep deprived. While naps do not make up for an inadequate night of sleep, they can help you get through the day with more energy and focus. New research from the University of Geneva shows that daytime naps help boost memory and […]
Rice is one of the most popular and most commonly grown crops on the planet, and is a staple in many cuisines worldwide. There are many types of rice – 40,000 according to The Rice Association. The nutrition and health benefits of rice vary based the type, the growing practices, […]
