Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. Researchers from the UK have made […]
There are so many reasons to eat broccoli. It is part of the cruciferous vegetable family, which means it is packed with nutrients, vitamins, and minerals for overall health. More and more studies show that broccoli leaves the new kale Did you know that broccoli also has leaves that are very […]
Most spicy foods have one thing in common — chilies. Chilies, cayenne pepper, and many other spices contain a potent active ingredient called capsaicin. This ingredient contains anti-inflammatory, anticancer, antioxidant, and anti-obesity effects. New research from scientists at the Chinese Academy of Medical Sciences shows that spicy foods like cayenne […]
There are so many different ways to get your tea fix, but what’s the best way? Let’s take a look at how to unlock the true potential of your green tea. There’s nothing like a hot cup of green tea to get you through a long stressful day. It has […]
This lemon and frankincense immune-boosting flu bomb is a simple way to use essential oils to help you get through this season. This year’s flu strain is nasty and “yucky”. We have discovered a great remedy called the “Flu Bomb” courtesy of our friend Robyn Atticks Founder of Shear Miracle […]
Do you still reach for hand soaps labeled “antibacterial”? Think again. FDA takes a close look at antibacterial soaps. The Food and Drug Administration (FDA) has proposed a new rule, requiring antibacterial soap and body wash manufacturers to prove that the products they make are more effective than just plain […]
We are giving you 4 reasons to reduce alcohol intake this New Year. The benefits are many, and it is a great time to get started. For many, resolutions are limited to losing weight, or adopting healthy habits. The benefits of these resolutions are well documented, and should be part […]
We are giving you the 5 best tips on how to regulate blood sugar to help you prevent spikes and dips throughout your day. Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to […]
